Stress, anxiety and panic
Most people experience some form of stress and anxiety from time to time such as being nervous or anxious before an important meeting; moving house or finding a new job. These are all normal occasions where stress and anxiety may occur. However, if stress and anxiety start to interfere with your daily life, it may indicate a much deeper problem. If you are constantly worrying or experiencing irrational fears and perhaps even avoiding certain situations; maybe you are experiencing panic that escalates uncontrollably or perhaps even irrational anger. You really don't need to suffer in this way and it may be time to seek help.
How can hypnotherapy help?
Simply being in a state of hypnosis is highly beneficial and deeply therapeutic as it activates the body’s parasympathetic nervous system which is responsible for the relaxation response. This works in opposition to the flight or fight response which can be in an almost constantly heightened state, if you are consistently highly stressed and anxious. Hypnotherapy can then work on the underlying issues causing your anxiety and bring it into conscious awareness. It can also help you to recognise your anxious thoughts and behaviours and change them into more positive ones. Self-hypnosis and other relaxation techniques will also be taught to you so you can feel more in control whenever or wherever you need it, giving you the tools for a calmer more relaxed life.
You really don't need to suffer, so why not get in touch today to see how hypnotherapy can help you. 07957 426062
"Thank you so much for taking the time with me on Monday. It's extraordinary how different I feel. Yesterday morning I had a meeting in which I normally would have been quite stressed and feeling emotional. But I wasn't at all. Just calm and logical as I really am. I also noticed that noises which would normally annoy me seemed much less significant. And just as I felt like reacting, I moved my attention to something else! Colleen is highly recommended!”