Hypnosis is a powerful tool for change and if you are ready to quit the smoking habit it can help give you the motivation and willpower to make that happen. In a meta-analysis* of 600 smoking studies, hypnosis was found to be three times more effective in helping people to quit smoking than nicotine replacement therapy such as patches or gum.
Every smoker knows logically that smoking is bad for their health and you may very much want to quit, but sometimes breaking old habits and making these changes can be hard. Logic and reason sometimes are just not enough, as ultimately our emotions rule our actions and the smoking habit is a highly emotive one.
Hypnosis works on your inner mind, responsible for emotions, to allow these changes to get through on a much deeper unconscious level to and accept positive suggestions.
Get in touch to see if hypnotherapy is right for you. 07957 426062