Sleeping badly can leave you continually exhausted and make you feel emotionally unstable and anxious at times. It's just so difficult to function normally with lack of sleep and it can so easily negatively affect your mental and physical health. Sometimes in times of stress and worry it can be very difficult to switch off at night and the mind stays busy and active making sleep difficult and disturbed. Even when the situation changes and the worry or stress has been removed, the bad sleep pattern can remain, just like a bad habit. Hypnotherapy can help restore a healthy sleep pattern giving you the good night sleep you need.
How can hypnotherapy help?
Hypnotherapy can help reduce your stress and anxiety and restore balance to your mind and body. Your unconscious mind has the memory of a good restorative sleep pattern and hypnotherapy can help restore this giving you back a regular, healthy night's sleep. It works on your inner mind to find the root cause of your sleep problems and to help break the bad sleep habit embedded in your unconscious. I will also teach you self-hypnosis, giving you the tools for a better night sleep as well as a 'Sleep Better' hypnotherapy recording which you can use to drift off to. You don't need to struggle with poor, inadequate sleep again, so why not get in touch today.
Get in touch to see if hypnotherapy is right for you. 07957 426062