Phobias and fears
Many people experience fears or anxieties over certain objects, creatures or situations, but when an irrational or exaggerated sense of danger about a situation or object is experienced, causing an automatic emotional and physical stress response, then a fear has most certainly developed into a phobia. Sometimes the reaction can escalate into complete panic, but rest assured, phobias can be very successfully treated and there is no need to suffer these extreme fears or avoid certain situations because of them. Remember, a phobia is a learnt response and with the right techniques you can very successfully unlearn it.
How can hypnotherapy help?
Hypnotherapy can give you more control over your emotional responses by challenging your irrational, unhealthy beliefs and by helping you to reinterpret your conscious or unconscious memory of your phobia. It gets right to the root cause and desensitises your fear. Hypnosis communicates directly with your inner mind, the part that deals with fear, memory and the stress response, and is able to relax or curtail your emotional and physical responses to the object or situation. It improves your sense of control and is extremely effective in helping to overcome phobias and fears.
You really do not need to live with this overwhelming anxiety hanging over you, stopping you living your life the way you want to. Why not get in touch today.
Get in touch to find out how hypnotherapy can help you. 07957 426062