Learning and exam nerves
Ever studied really hard for a test, only to walk into your exam and your mind goes blank, your nerves get the better of you and you just can't seem to remember a thing? Well this is the very real psychological phenomenon of state-dependent memory.
State-dependent memory is where memory and information retrieval is most efficient when you are in the same state of consciousness as when the memory was formed or learnt. That's why it is so important to be able to get into right frame of mind in order to do your best. If you are too anxious it will be difficult to remember your facts, but with the right techniques you most certainly can conquer exam nerves and enhance learning.
How can hypnotherapy help?
Hypnosis has the power to enhance learning and memories by improving the mechanisms by which we create and retrieve them, allowing you get into the optimum mental state for learning and taking exams. It can also greatly improve your study habits and concentration. It can't replace studying, but it certainly can enhance your learning abilities and recall. A recent clinical study* found that hypnosis substantially boosted procedural-based sequence learning so why not give it a try to see how it can help you. I will also teach you self-hypnosis, giving you the tools to remain calm, in control, and focussed. Achieve the results you know you are capable of and don't let exam nerves get the better of you again. Why not give me a call today.
Improve your ability to retain and recall information
Change your physical and emotional response to the exam situation
Remove self-limiting beliefs and mental blocks
Increase confidence and self-efficiency
Remain calm and relaxed
Get in touch to find out how hypnotherapy can help you. 07957 426062